I should firstly congratulate you. The process of conception through to bringing a child into this world is such a fascinating process -...

Tennis Elbow, (or lateral epicondylalgia) can be a downright incapacitating condition. The internet is plagued with quick-fixes which...

It’s no secret that goals are the key to success with anything. With this in mind, it’s good understand how and why this is the case so...

Our mind is an interconnected matrix of thoughts, ideas and actions coming from our experiences, relationships and future possibilities....

Injuring your knee can be a frustrating and crippling problem - especially when the instability continues for longer than you would have...

Pain is a fascinating experience and our understanding of this phenomenon is rapidly evolving. In absence of pain - we wouldn’t be here....

I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...

I remember listening to a very esteemed shoulder surgeon as he got on stage and said “if our body had a designer then they really stuffed...

Everyone’s experienced brain fog at some point in their life. It can be a difficult experience and can affect mood, emotions and general...

It can be a hard task to isolate yourself from friends, family and community. All that time spent alone can really make you think. The...

You can think about the trauma of a concussion being a bit like if you were to get a plate of jelly and wobble it around. You tend to get...

The view from Synergy Physio, North Vancouver BC You may recall the song ‘Dem bones’ from your childhood; The toe bone’s connected to the...