neck pain | Monaro Physiotherapy

Apr 10, 20234 min read

Is your headache coming from your neck?

When headaches come from the muscles in the neck, we call it a 'cervicogenic' headache. There's a myriad of causes for headaches -...

Apr 1, 20235 min read

How to Effectively Treat Tennis Elbow

Tennis Elbow, (or lateral epicondylalgia) can be a downright incapacitating condition. The internet is plagued with quick-fixes which...

Nov 10, 20213 min read

Mindset Hacks to Make Your Goals Happen

It’s no secret that goals are the key to success with anything. With this in mind, it’s good understand how and why this is the case so...

Oct 30, 20214 min read

Know pain for no pain

Pain is a fascinating experience and our understanding of this phenomenon is rapidly evolving. In absence of pain - we wouldn’t be here....

Oct 30, 20213 min read

How to ACTUALLY strengthen your core

I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...

Oct 30, 20214 min read

6 weeks to strong pain-free shoulders

I remember listening to a very esteemed shoulder surgeon as he got on stage and said “if our body had a designer then they really stuffed...

Oct 30, 20212 min read

2 Steps to Clear a Foggy Mind

Everyone’s experienced brain fog at some point in their life. It can be a difficult experience and can affect mood, emotions and general...

Mar 21, 20213 min read

5 ways to make sure you get your homework done

Time is our most valuable resource so if you can do something faster why wouldn't you? If you can get back to whatever it is you love...

Oct 4, 20193 min read

Four keys to a faster concussion recovery

You can think about the trauma of a concussion being a bit like if you were to get a plate of jelly and wobble it around. You tend to get...

Jul 9, 20193 min read

Pilates vs Strength and Conditioning

Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength...

Nov 25, 20183 min read

ConnectTherapy; A Whole Person Approach to Therapy

The view from Synergy Physio, North Vancouver BC You may recall the song ‘Dem bones’ from your childhood; The toe bone’s connected to the...