Experiencing sciatica can feel lousy and frustrating. But don't feel like all hope is lost! There's quite a lot you can do at home to...

A diagnosis of greater trochanteric bursitis is often associated with compression anomalies of the tendons that insert into the hip....

Low back pain can be quite a terrible affliction. There are quite a few things that can go wrong in the low back but on the bright side -...

When headaches come from the muscles in the neck, we call it a 'cervicogenic' headache. There's a myriad of causes for headaches -...

It’s been a bumper summer in the Snowy Mountains. This time of year, the most common injuries that pop up tend to be running related...

Plantar fasciitis can be a downright incapacitating condition. The internet is plagued with quick-fixes which offer short term...

Tennis Elbow, (or lateral epicondylalgia) can be a downright incapacitating condition. The internet is plagued with quick-fixes which...

Injuring your knee can be a frustrating and crippling problem - especially when the instability continues for longer than you would have...

Pain is a fascinating experience and our understanding of this phenomenon is rapidly evolving. In absence of pain - we wouldn’t be here....

I'm going to go ahead and say outright that 'core strength' is one of the most misunderstood concepts in physical medicine and...

I remember listening to a very esteemed shoulder surgeon as he got on stage and said “if our body had a designer then they really stuffed...

Everyone’s experienced brain fog at some point in their life. It can be a difficult experience and can affect mood, emotions and general...

Time is our most valuable resource so if you can do something faster why wouldn't you? If you can get back to whatever it is you love...

You can think about the trauma of a concussion being a bit like if you were to get a plate of jelly and wobble it around. You tend to get...

Don’t know where to go? Your doctor has referred you to Physio. You may have heard of Pilates but your Physio’s talking about a strength...

The view from Synergy Physio, North Vancouver BC You may recall the song ‘Dem bones’ from your childhood; The toe bone’s connected to the...