Cooma Physio | Monaro Physio

Jan 284 min read

How to harness your healing

There's been an explosion of literature and research around our body's healing mechanisms that have given concrete proof to what a lot of...

Dec 24, 20234 min read

Make 2024 Work for You

With bringing in 2024 there’s a lot of New Year’s resolutions going around. I’m excited to say that what I’m about to tell you will help...

Jul 16, 20232 min read

How to Treat an Ankle Sprain

I can provide you with some general guidelines for managing an acute ankle sprain. It's important to note that if you have a severe...

May 26, 20234 min read

Strengthening During and After Pregnancy

I should firstly congratulate you. The process of conception through to bringing a child into this world is such a fascinating process -...

Apr 19, 20233 min read

Three Reasons for Sciatica (and how to treat it)

Experiencing sciatica can feel lousy and frustrating. But don't feel like all hope is lost! There's quite a lot you can do at home to...

Apr 11, 20232 min read

How to Treat Bursitis of the Hip

A diagnosis of greater trochanteric bursitis is often associated with compression anomalies of the tendons that insert into the hip....

Apr 11, 20234 min read

So you've had low back pain for over 3 months?

Low back pain can be quite a terrible affliction. There are quite a few things that can go wrong in the low back but on the bright side -...

Apr 10, 20234 min read

Is your headache coming from your neck?

When headaches come from the muscles in the neck, we call it a 'cervicogenic' headache. There's a myriad of causes for headaches -...

Apr 4, 20234 min read

3 Tips to Run Like a Pro

It’s been a bumper summer in the Snowy Mountains. This time of year, the most common injuries that pop up tend to be running related...