With bringing in 2025 there’s a lot of New Year’s resolutions going around. I’m excited to say that what I’m about to tell you will help...

There's been an explosion of literature and research around our body's healing mechanisms that have given concrete proof to what a lot of...

I can provide you with some general guidelines for managing an acute ankle sprain. It's important to note that if you have a severe...

I should firstly congratulate you. The process of conception through to bringing a child into this world is such a fascinating process -...

Experiencing sciatica can feel lousy and frustrating. But don't feel like all hope is lost! There's quite a lot you can do at home to...

A diagnosis of greater trochanteric bursitis is often associated with compression anomalies of the tendons that insert into the hip....

Low back pain can be quite a terrible affliction. There are quite a few things that can go wrong in the low back but on the bright side -...

When headaches come from the muscles in the neck, we call it a 'cervicogenic' headache. There's a myriad of causes for headaches -...

It’s been a bumper summer in the Snowy Mountains. This time of year, the most common injuries that pop up tend to be running related...