Hopefully now you have a basic understanding of what stress is and the different ways your mind will react to stimulus. This might be to do with what you sense, how your body feels, reactions to external stimuli or a reaction to other people. Now, lets understand how this can influence our bodies. To change parts of yourself it's good to become aware of what you're trying to change.

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Our mind and bodies are infinitely connected. Your beliefs will affect just about everything from your immune system, organ systems and musculoskeletal system. 

 

Beliefs are powerful. 

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On the next video we'll watch an expert in this field Dr. Gabor Mate discuss just how toxic beliefs can be. 

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Next Lesson: Meet Dr Gabor Mate - When the Body Says No

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