.png)
This is one of the key lessons so make sure you're paying attention.
​
This is one of the oldest yet simple ways to live healthier and happier.
​
The process is called 'calling yourself back'.
​
Your mind will try to live in other realities - this is the whole 'grass is always greener' scenario.
​
The mind can try and find fulfillment in anything;
​
- a new car
- a different partner
- an old relationship
- a new job
- a different country
- new clothes
​
Generally this will be dependent on what has happened to you in life. The trauma from the past can leave wounds, but we aren't adressing this today.
​
A bit like getting started at the gym, you need to do some lighter, easy lifting before you get into the heavy stuff or you might risk hurting yourself.
​
This is a skill and requires practice but once you can call yourself back, you can experience all the benefits of a pro meditator without having to meditate at all.
​
It's the easy way, the most effective hack to well being and it's not difficult.
​
Just use this guided meditation the first few times, get the skill (it's a bit lie going to the gym with a persona trainer). Once you can do your lifting yourself this can be accomplished in under 5 minutes. Make sure you have a quiet space for the next lesson. Feel free to let me know if you have any questions with the contact form below.
​